Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting …
May 15, 2020
precisionnutrition.com
10 Best Foods for Insulin Resistance Weight Loss 🥑 If your body is fighting insulin resistance, the goal isn’t to “eat less”, t’s to eat smarter. These foods help lower inflammation, improve insulin sensitivity, and make fat loss actually possible again. 🥚 Eggs – Packed with protein and choline to support metabolism and satiety. 🥑 Avocado – Monounsaturated fats help stabilize blood sugar and reduce cravings. 🐟 Salmon – Rich in omega-3s that fight inflammation and improve insulin function. 🥣
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What do ALL 6 of these foods have in common? They CAN lead to insulin resistance! Insulin is the hormone that brings glucose (sugar) out of the blood & into the cells, when insulin is in high demand repeatedly, it can lead to insulin resistance. These break down quickly & cause high demand for insulin ⬇️ ⏺Whole Wheat Bread ⏺”Juicing” ⏺”Instant Oatmeal” ⏺Bran Cereal ⏺Bagels ⏺Rice ⏺️Dried fruit ⏺️ Regular pasta ⏺️ Vegetable oils ⏺️ Granola What are some foods you eat that break down slower? Tell m
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