Tilapia fingerlings and tilapia breeding colonies for sale
Tilapia fingerlings and tilapia breeding colonies for sale
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Rey Toledo on Instagram: "PROTEIN TIPS! 🫶🏼 ☑️ 1) Track 3 days lang. Tantyahin mo kung naaabot mo 150–185g protein/day (92kg cut). ☑️ 2) Protein drink = pang-fill gap. Kung kulang ka, go; kung sakto na, stop. ☑️ 3) Prioritize whole food. Chicken/tilapia/eggs muna; drinks pang-convenience lang. ☑️ 4) Choose the “cleaner” option. Mas okay yung higher protein, lower calories, lower sugar. ☑️ 5) Timing doesn’t matter much. Inumin mo kung kailan mo masusunod—post-workout or between meals. #fyp #gym
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Rey Toledo on Instagram: "PROTEIN TIPS! 🫶🏼 ☑️ 1) Track 3 days lang. T…
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Tilapia fingerlings and tilapia breeding colonies.
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