システマ厚岸@systema本部公認インストラクターが直接指導します | システマ厚岸では 日常に活かせる システマの「技」を伝えたい！ •殴る •ナイフを捌く •掴まれる etc‥ システマの動画を観ると よく目にしませんか？ 痛そうですよね😭 痛いのは嫌ですよね？ 争ってるのもいやだし 観るのもストレスじゃないですか？ システマ厚岸では... | Instagram
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システマ厚岸@systema本部公認インストラクターが直接指導します | システマ厚岸では 日常に活かせる システマの「技」を伝えたい！ •殴る •ナイフを捌く •掴まれる etc‥ シス
15 likes, 0 comments - systema_akkeshi on February 6, 2026: "システマ厚岸では日常に活かせるシステマの「技」を伝えたい！•殴る•ナイフを捌く•掴まれるetc‥システマの動画を観るとよく目にしませんか？痛そうですよね😭痛いのは嫌ですよね？争ってるのもいやだ ...
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