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Shaun Davis, Former Mr. Universe Champion, Dead at 57
Shaun Davis, Former Mr. Universe Champion, Dead at 57
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popculture.com
Most people’s arms stall because they only train biceps… but triceps are 2/3 of your arm size. Want them to actually grow? Focus on: 1️⃣ Overhead work for the long head 2️⃣ Pushdowns for the lateral/long head 3️⃣ Close-grip/JM presses for the medial/lateral head Note: each exercise does work every head, having a variety will help though Train them 2x a week, hit all 3 heads, and your arms will finally pop. 👉🏽 DM me “READY” if you want a personalized coaching plan built for you. | Davis Lifts
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Biggest Biceps in the World & the Best Arms in Bodybuilding
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168K views · 3.1K reactions | 5 Minute Workout! Now that I can use my arm again, here's a bicep, shoulder and tricep workout guaranteed to make you Dig Deeper. #5MinuteWorkout #DigDeep | Shaun T | Facebook
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Get ‘em growing ✊🏼 Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting STRONGER at them. — When would someone ever need to intentionally bias the short & long heads of their biceps? — Perhaps if they’ve trained for a very long time, and they’re getting close to their bicep’s maximum growth potential. Essentially, it would be an attempt to squeeze out the last remaining gains they could ever
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