Achtsamkeit fur Dummies (...für Dummies)
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Achtsamkeit fur Dummies (...für Dummies)
May 26, 2021
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13K views · 62 reactions | Toots and the Maytals - Alidina | Blue Beat & Ska | Facebook
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Have you ever tried meditating with chocolate? Today is World Chocolate Day — the perfect excuse to turn a sweet treat into a mindful moment. ✨ Here’s how to do a Chocolate Meditation in 30 seconds: Hold a square of chocolate in your hand. Look at it as if you've never seen chocolate before. Smell it — notice the layers of scent. Place it on your tongue. Don’t chew. Let it melt… slowly. Notice: texture, taste, the urge to rush. Breathe. Smile. Savour. This simple act turns a bite of chocolate in
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10 comments | One breath makes a difference. Agree?  #onebreathchallenge | Shamash Alidina | Facebook
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President Al-Karim Alidina and Vice President Celina Charania Shariff of the Ismaili Council for USA share a heartfelt message with the Jamat, reflecting on the historic significance of Mawlana Hazar Imam’s upcoming official visit to the USA—during which he will inaugurate the Ismaili Center. Video Credit: Ali Ahad Dhukka Nafeesa Charania Salman Momin Shirtaz Halani Zain Ali | TheIsmaili USA
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26 reactions · 4 comments | Which is your favorite relaxation technique? Drop in comments below  5 different ways to relax from different cultures around the world. Exploring relaxation Japan to Sweden, China to Denmark #relaxationtechniques #relaxation #relax #mindful | Shamash Alidina | Facebook
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