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Using the Figure 4 Wall Stretch is 1 of 2 exercises I recommend when addressing both Sciatica and Piriformis Syndrome. Hold this for 2mins on each side, focus on your breathing and try having a bit of a wiggle while you're there! Don't forget to check out our other video to improve your lateral core strength as well! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awe
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Elevated Pigeon works on your external hip rotation (perfect if you struggle with regular Pigeon Stretch!) and stretcehs your glutes! Improving external rotation makes your squat better and can relieve symptoms of sciatica & piriformis syndrome. Hold for 30-90s, keep your breathing relaxed and have a good wiggle! Just don’t flap your arms or you’ll take off ✈️ #pigeonstretch #glutestretch #externalrotation #hipflexibility #hipstretching #tommorrison #simplisticmobilitymethod | Tom Morrison
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