Quinn Biddle Abd Cason - Search Videos

Comment “HUGE” if you want bigger arms in 90 days without sacrificing your lifestyle.

Quinn Biddle ocean/beach video. Music track: "Wicked Games" by Chris Isaak | AAG Magazine

25.6K viewsJul 2, 2015

Train the full ROM in order to get the most out of your training. This will actually build your abs and not just create fatigue. | Quinn Biddle Model

508 views3 months ago

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💪🏼Switch up your grip for an overall bicep pump, this will completely change the game for you if you’ve had a hard time growing your arms. #Biceps #arms #fitnesscoach #weightloss #fatloss #musclegrowth | Quinn Biddle Model

2.3K views7 months ago

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Spot the difference 👀. | Quinn Biddle Model

1.4K views9 months ago

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❌Stop eating high sugar crap for breakfast! | Quinn Biddle Model

473 views6 months ago

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Super bowl Sunday! | Quinn Biddle Model

9 viewsFeb 7, 2016

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My personal favorite day, what’s yours? | Quinn Biddle Model

484 views3 months ago

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Meal prep doesn’t have to suck or be boring! This is a super easy meal prep you can make in like 5-10 minutes (minus cook time) and have ready for the week. Pro tip- cover the dish with foil for the first 40 minutes, then uncover and continue cooking for 10-15 minutes. ✅Ingredients: Ingredients (serves 4): • 1.5 cup rice • 1.25 lb chicken breast (high in protein!) • 1 cup broccoli • 2 medium peppers • 1 can light coconut milk • (1 jar) Thai green paste • 1/3 cup water • Salt & pepper to taste Mi

976 views6 months ago

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Full Blown Shoulder Workout 🔥 1️⃣ Arnold Press- 4 x 12-15 2️⃣ Seated Db Lateral Raise- 4 x 10-12 3️⃣ Upright Row- 3 x 12-15 4️⃣ Plate Front Raise- 3 x 12-15 5️⃣ Reverse Peck Deck- 4 x 12-15 6️⃣ Cable Singlr Lateral Raise- 3 x 15-20 7️⃣ Seated Cable Face Pull- 3 x 15-20 This is a burner, but don’t give up till it’s done! 🔥 Dm me for more info on my coaching program 💪🏼 | Quinn Biddle Model

379 views6 months ago

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Try this next time if you’re wanting to build capped delts (which I know you are 😆) | Quinn Biddle Model

934 views5 months ago

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What’s the strangest fat loss myth you’ve heard? | Quinn Biddle Model

151 views6 months ago

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Fat loss vs muscle gain isn’t about different foods. It’s about choosing the right version for the phase. Chicken breast → cutting Chicken thighs → bulking Boiled potatoes → cutting Mashed/buttered → bulking Egg whites → cutting Whole eggs → bulking None of these are bad foods. They’re tools. The guys who stay stuck never adjust. Your body doesn’t reward effort, it rewards precision. Share this with someone spinning their wheels. And follow @quinncidence8 | Quinn Biddle Model

864 views4 months ago

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Four simple ingredients to make these delicious, home-made, macadamia nut energy bars! ✅Ingredients: 1 cup dates 3/4 cup macadamia nuts 1/2 cup almonds or cashews (I used cashews) Some shredded coconut. ✅Directions: -Blend the dates, macadamia nuts and cashews. -Pour into a prepared dish, spread and press with a spoon or spatula - Top it with shredded coconut (You can play with it a little and add some dried fruit if you want, I added dried cranberries to mine). | Quinn Biddle Model

959 views5 months ago

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If you’re someone who has issues putting weight on your back, this one’s for you. I would superset the adductor/ abductor machines. For the hamstring curls and leg extensions, focus on pushing your lower back into the pad. Try this one out on your ur next leg day, and follow for more training tips 💪🏼 | Quinn Biddle Model

492 views6 months ago

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If you feel like one arm is stronger than the other this is a great way to fix those imbalances. Single-arm shoulder workout. Let’s get it! | Quinn Biddle Model

1K views4 months ago

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Stop playing with your banan! 🍌 Make this Chunky Monkey Oat Bake instead💯. All you need is: 1 banana (ripe) 1 cup oats 1-2 tbsp sugar free maple syrup 1 tsp baking powder 1/2 tbsp peanut butter Splash of milk of choice Cinnamon to taste Blend it up, top it with some chocolate chips of choice. Bake at 350 degrees for about 25 mins. And like magic, you have a delicious breakfast meal prep. I eat this with some high protein yogurt and maybe a hard boiled egg or two. 👌🏼💪🏼 | Quinn Biddle Model

2.1K views4 months ago

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🔥Breakfast powerhouse! About 50g of protein in this power pancake bowl! ✅ Ingredients: ¼ cup oats (20g) ¼ cup almond flour (28g) 1 tbsp ground flaxseed (7g) 1 tbsp ground chia seeds (12g) 1 egg (50g) 1/3 cup egg whites (80g) ½ cup low-fat cottage cheese (2%) (113g) ½ scoop vanilla whey isolate protein powder (15g) 1 tsp baking powder ½ tsp cinnamon Pinch of salt ½ tsp vanilla extract ½ cup raspberries (61g) (any berries) ✅ Instructions: Preheat oven or toaster oven to 400F. Grease an oven safe

1.1K views6 months ago

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Most people butcher this one. They load it heavy, bend their elbows, and swing it like they’re trying out for the MLB. 😅 If you actually want a strong core and defined obliques, do this: ✅ Keep your arms long, think of them as levers. ✅ Rotate through your torso, ribs over hips. ✅ Keep your eyes locked on your hands. ✅ Slow down and control the weight. If done correctly, you’ll feel your obliques wrapping around your torso, not a shoulder burn. Save this for your next ab workout. Follow for mor

617 views2 months ago

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Proof that all we need is love! This is awesome! Shout out to Elmerfor putting himself first, loving himself, respecting himself and becoming a new man. He’s got a beautiful family including a new baby! God bless you brother! I’ll be watching your journey continue to unfold 💪🏼🙏🏼. | Quinn Biddle Model

888 views5 months ago

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Quinn Biddle by @themichaeldowns | Tattoo Boys

7.4K viewsJul 5, 2015

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Quinn, ocean splashin' | Michael Downs Studio

4.7K viewsMay 23, 2015

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This superset is a banger, give it a shot in your mixture! Message me “Quads” to learn more about my 1:1 coaching 🔥 | Quinn Biddle

331 views9 months ago

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Drop your Pinterest recipes below ⬇️ | Quinn Biddle Model

695 views8 months ago

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Comment “RESET” and I’ll send you the blueprint. | Quinn Biddle Model

406 views5 months ago

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Comment “PICK ME” and I’ll DM you so we can build your plan 💪🏼 | Quinn Biddle Model

299 views7 months ago

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My new promo just dropped 💪🏼 lol Shoutout to @beat_blast_media for this edit and song 🎵 Happy Memorial Day weekend everyone! | Quinn Biddle Model

285 viewsMay 25, 2024

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“I don’t know what to do with my hands” - Ricky Bobby- | Quinn Biddle Model

1.5K viewsMar 7, 2024

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5 rounds -Front to back lunges- 10 each leg each way -A-Skip- 30 each leg -Curtsy lunge/ squat- 10 each leg -Ab knee up- 30 each leg -In/Out squats- 20 total -Side lunges- 12-15 each leg -Wall Sit- 45 seconds/ round | Quinn Biddle Model

3.6K viewsMar 27, 2020

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Apparently every gyms least favorite exercise is just picking up after yourself 🤣 | Quinn Biddle Model

610 views10 months ago

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