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YouTubeAlyssa Kuhn, Arthritis Adventure
Top 5 Pool Exercises to Strengthen Arthritic Knees
You can strengthen arthritic knees with pool exercises Water exercise can be effective in helping to strengthen painful and stiff knees. Starting in the water can help to reduce pain from knee osteoarthritis and make activities like walking and stair climbing much easier. These exercises will help to strengthen important muscle groups like the ...
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