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Night shifts require significant preparation. I keep my afternoon clear to “pre-shift nap” and try to exercise after I wake up. I use caffeine pharmacologically: bolus when I wake up then titrate to effect during my shift #nightshift #doctor #erdoctor #hospital #grwm
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High performers are so used to chasing results that they forget their body needs time to recover, too. You don’t have to change everything overnight. Start with the basics: better sleep, morning sunlight, daily movement, nourishing meals, and moments when you allow yourself to slow down. Small habits might not feel life-changing in a day, but consistency can make a difference over time. Your goal isn’t to optimize every second of your life. It’s to build habits that help you feel better while yo
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Overnight blowout rods tutorial!! My life is forever changed @Overnight Blowout #overnightblowout #blowoututorial #overnightcurlstutorial #haircutinspo
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This Sock Trick Gives Perfect Curls Overnight 🧦
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