When I was a kid I definitely thought my current age of 47 was olddd. And in many ways comparatively it is! But life is a long game (if you are able to stay healthy enough to leave onto your 80s or 90s). The lifestyle that I have created for myself through eating a balanced diet the right activity level for me personally on the appropriate mental health breaks has created a version of myself MUCH younger than my years. I’m old to Gen-Z and even some millennials. Like I went from kid to grandpa i
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When I was a kid I definitely thought my current age of 47 was olddd. A…
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TikTokmwebsterfitnesscoach
This you? because it definitely was me for the past 10 years. Finding excuses NOT to choose the more risky option out of fear of failure, judgments or share laziness on my part was a regular habit of my mine. As 2023 approaches, take the dive! Make the change. Do the scary thing. Don’t let next year be like this year even if it 2022 was wonderful. Growth should ALWAYS be a priority! ##tiktok##tiktokvideos##tiktokquotes##newyear##2022##2023##positivity##tiktokreels
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It’s all fun and games until you have to explain what it is that you are actually doing. 😂 ##tiktok##tiktokvideos##funnyvideos##marvelcomics##avengers ##mcu##marvelstudios ##lifecoach ##fitnesscoach ##tiktokdaily
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Doing something scary that stretches you out of your comfort zone is HARD! It's always MUCH more comfortable to stay put, play it safe and not gamble because of the fear of losing more than you can afford or simply getting hurt. But sometimes, taking a big chance on yourself and making that leap can change your life in the most amazing ways, even if it's painful initially to do so. It's worth it! I'm in the middle of this transformation right now I and I've experienced firsthand in 2022 how much
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Eat food! Starving yourself, cutting calories drastically, and eating 1500 calories a day isn’t the way to lose weight and keep it off. Your body wants to be FED but it simply needs the right foods to give it what it wants! And then psychologically, we still need to be able to enjoy some of our favorite foods to stay the course permanently! Food is glorious and when consumed in the right ways, it can be enjoyed while keeping the fit body that you want. Let’s be honest, everyone deserves that! If
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