When lupus symptoms start creeping back in, the first place I look is my gut. Low energy. Brain fog. Mood swings. Joint pain. Bloating. Dull skin. Irritability. Those are all signals that inflammation is winning somewhere in the body. For many people with autoimmune disease, the gut is the control center. Around 70% of the immune system lives in the gut, which means what you eat directly influences inflammation, mood, and energy. Today’s gut-healing breakfast 8:30am: Bone broth Chicken drumstick
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Can collagen effectively replace other protein sources? I frequently get questions about the benefits and usage of collagen, so let’s discuss how to use it effectively to optimize your health. Collagen is a fantastic supplement for supporting joints, skin, hair, and nails — and it’s something I personally incorporate into my routine. However, it’s not a complete protein on its own because it lacks tryptophan and is low in key amino acids like leucine, which are essential for muscle protein synth
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