Benefits of an ice bath: • reduced muscle soreness • Faster Recovery • improved circulation • boosted immune response > I do this twice a week and it really helps my body. What is your choice of recovery? | Olivia Faye Elliott

Have you tried ice bathing? We did—and had the weather on our side, an incredible guide, and an inspiring workshop experience ❄️🧘‍♂️ 🔎 - Flow Sports Bra Women Azure Blue 🔎 - Flow High-waisted Hotpants Women Azure Blue 🔎 - Flow Sports Bra Women Shadow 🔎 - Flow High-waisted Biker Shorts Women Shadow 🔎 - RVRC Hoodie Women Oatmeal 🔎 - RVRC Joggers Women Grey Melange 🔎 - Chunky Wool Beanie Unisex Black 🔎 - Chunky Wool Beanie Unisex Morning Glory #natureisourplayground #icebath #wimhof #ocean