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77 reactions · 10 comments | Here is a brief explanation on how to recruit your bandhas and energetic body during your practice. Please leave any questions or comments below! It’s a question I get asked a lot in workshops and trainings! 律‍♀️ | The School of Yoga with Joan Hyman | Facebook

Bikram Singh on Instagram: "🎬 Title: Drunken Monkey in the Tiger’s Eye 🎭 Genre: Martial Arts • Action • Comedy 📅 Year: 1979 ⏱ Runtime: 1h 30m (approx) ⭐ Rating: 6.7 / 10 (cult classic vibes) ⸻ Overview: Before Jackie Chan made Drunken Master a household name, Hong Kong was already wildin’ out with this old-school kung fu gem. 🍶🐉 A young fighter learns the secret of blending two deadly styles — the unpredictable Drunken Fist and the fierce Tiger Claw — turning his body into pure chaos and hi