Galpin Equation: Perfect Hydration Formula ⚡
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Okay, that’s unfortunate… But I’m going to tell you 3 ways to hydrate to improve your workouts and so that never happens to you. - The Galpin Equation is helpful for calculating how much water you should consume during exercise. During exercise: (Body weight in lb ÷ 30) = fl oz to drink every 15 minutes of training (ie. 180 pounds -> drink 6 fl oz every 15 minutes). Adjust for sweat loss and exercise intensity. After exercise: Drink ~12-20 fl oz. In an ideal world you would weigh yourself before
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