Indoor Training Guide - How To Use GCN's Cycling Training Videos
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YouTubeGlobal Cycling Network
Indoor Training Guide - How To Use GCN's Cycling Training Videos
Indoor cycle training with GCN uses some on-screen info - here's what it all means Follow GCN on YouTube: http://gcn.eu/gcnsubs We show you how much effort you should be putting in to your training on the right of the screen, from 1 - 6, or from easy to absolutely flat out. We also use three positions in our training sessions: in the saddle ...
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267K views · 948 reactions | Morning all! Here's a little fat burning circuit you can do anywhere, in only a few minutes! Let us know how you find it! TAG A FRIEND/WORKOUT PARTNER! 20 seconds of each exercise - working HARD 10 seconds off between each exercise Repeat the whole circuit twice Enjoy! (Don't forget to warm up first) #Tabata #TabataCircuit #HIIT #HIITCircuit #Fitfam | LDNM | Facebook
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267K views · 948 reactions | Morning all! Here's a little fat burning circuit you can do anywhere, in only a few minutes! Let us know how you find it! TAG A FRIEND/WORKOUT PARTNER! 20 seconds of each exercise - working HARD 10 seconds off between each exercise Repeat the whole circuit twice Enjoy! (Don't forget to warm up first) #Tabata #TabataCircuit #HIIT #HIITCircuit #Fitfam | LDNM | Facebook
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