embrace your freeze response for a day or two, but it’s important to not spend weeks, months, or years there 👇🏼 freeze response is a protective measure that your nervous system takes to conserve your energy after a traumatic event or long-term stress 🥹 during the traumatic event itself, it’s common to live in fight-or-flight…😮‍💨 this can exhaust your body’s resources and disrupt the balance of stress hormones 🥹 after the traumatic event is over, your body may start to exhibit signs of exha
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embrace your freeze response for a day or two, but it’s important to no…
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FacebookThe Workout Witch
meditation can sometimes do more harm than good if you’re stuck in freeze response 👇🏼 when acute trauma has your nervous system in a freeze response, meditation isn’t soothing - it’s terrifying and can keep you feeling immobile 🥹 when you’re in a freeze state, your body is trapped in a defensive shutdown, and trying to meditate can exacerbate feelings of numbness, dissociation, and panic 😮‍💨 if you’re living in freeze response, you might be recognizing symptoms like: ✨ feeling emotionally n
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FacebookThe Workout Witch
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