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Did you know you have Three Arches in your Foot? Most people don’t even know about this one but it’s one of the most important for balance. Your Transverse Arch sits across the ball of your foot and helps your foot spread load and adapt to uneven ground. When this small area of the foot isn’t moving balance and control can be affected. Try this exercise to get the spring and balance back in your feet #mobilityexercises #fitnessover40 #thefitnesslady | The Fitness Lady
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