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0:33
YouTube
Miguel Gutierrez
The Squat Variation That Fixes Everything Wrong With Your Form 🔥💪
Goblet squats and my quads and glutes felt every single rep. 💥 Hold the dumbbell at your chest. Feet shoulder width apart. Sit down between your knees — not just bending them. Chest stays up the whole time. Drive back up through your heels. The goblet position forces you into perfect squat form automatically — quads, glutes, and core all ...
324 views
1 month ago
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