A Chiko Roll is full of veggies, but is it good for you? 🥦🥕 A recent survey from the Australian Bureau of Statistics shows that a third of what we eat has little to no nutritional value. Helen Vidgen, associate professor at the School of Exercise and Nutrition Sciences at QUT, was answering listeners nutritional questions with Ellen Fanning on Drive, when Tom from Tambourine Mountain asked about his favourite Aussie snack. #ABCRadioBrisbane #Nutrition #ChikoRoll | ABC Brisbane

Chiko Rolls are an Australian version of spring rolls or egg rolls. Filled with vegetables and spices, they are then deep fried to golden perfection. Follow our simple recipe to try these delicious rolls at home for yourself! 😋 | Royal Caribbean