20 Min Dumbbell Bicep Workout to Build Muscle | 7 Day Split
20:54
YouTubeTom Peto Training
20 Min Dumbbell Bicep Workout to Build Muscle | 7 Day Split
Follow along to build bigger biceps with this 20 minute dumbbell bicep workout you can do at home with just one pair of dumbbells. This upper body routine uses the best dumbbell bicep exercises to build muscle and increase arm strength. Choose Dumbbells you can Reverse Curl for 12 reps (I used 10kg / 22lb) & Choose Dumbbells 50-60% of weight ...
9.2K views6 months ago
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