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3 Shoulder Mobility Drill for Jiu-Jitsu
Perform five reps of axial rotation (straight and bent arm) - 5-second holds at the end range of internal and external rotation. Then 3 to 5 reps of shoulder CARs each shoulder. Shoulder rotation is the most undertrained shoulder movement in traditional strength training, yet it is also the most injured. Coincidence? Take the guesswork out of ...
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