⁉️ Struggle with Lumbar Spinal Stenosis? ✅ Try out these exercises! 🎯 Lumbar spine central stenosis is a condition in which the canal of the spine is narrowed, decreasing the space for the spinal cord to run through 😬 It is most prevalent in those > 50 years of age and occurs most commonly due to thickening/overgrowth of the structures of the spine (that can contribute to narrowing of the spinal canal) as part of aging process 🤕 Symptoms usually occur in both legs, and may include pain, numbn