Healthy Cooking Ebook with Protein Recipes by Zack Chug
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "HIGH PROTEIN MEAL PREP CREAMY LEMON BUTTER CHICKEN🍋 (360 Cals, 33g Protein, 11g Fat, 38g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * 600g raw chicken breast and cut into pieces‼️ * ��add lemon juice, tbsp garlic , tbsp onion powder, tbsp oregano, teaspoon chilli flakes and tbsp olive 🫒 oil * ��mix together & pan fry for 10-15 mins on high heat or Oven or air fry
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WORLD’S FIRST PUBLIC SUPERHERO | HIGH PROTEIN MEAL PREP HONEY GARLIC CHICKEN NOODLES‼️ (360 Cals, 34g Protein, 8g Fat, 37g Carbs per meal) The ingredients used in this is... | Instagram
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Comment below if you want the full recipes🙏❤️ let me know if you fou…
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