FLOOR BARRE ON THE WALL ✨ LIVE NOW! Floor Barre is one of the most effective tools a dancer can use to train proper alignment and muscle usage. Now with the aid of the wall we are taking it to new levels. This class will help you find your deep rotators, the length and reach of the heel, inner thigh connection, hamstring strength and stability. The reach of the heel and inner thigh connection is one of the hardest to find. with the wall, it is almost impossible to ignore and instantly becomes so
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🌿Balance gives us the confidence to move. Every time we walk or climb the stairs, there is a brief moment when the body is supported by just one foot. Strength, stability, and awareness in that moment are essential for feeling confident in our daily activities. This short routine helps maintain that awareness and strengthen your balance. If it feels challenging, you can always hold a wall or a chair for support. 🩰This sequence is inspired by ballet, one of the disciplines I enjoyed the most wh
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