Learn this nasty takedown 👀 Nasty doesn’t mean reckless. Control the tie first. Level change with balance. Attack when his weight shifts. Stay tight through contact. Move your feet to finish. The nastiest takedowns are built on clean fundamentals. Follow @patlugolll for elite wrestling techniques built for wrestlers, MMA fighters, jiu-jitsu athletes, and every grappler chasing mastery. Comment “Camp” to learn more.
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