Knee feeling wobbly? Achilles a bit grumpy? Don’t worry — we’ve got tape for that! 😉 K-Taping gives your body a helping hand (or strip) to move, heal, and stay strong. Bonus: you’ll leave looking like a pro athlete. 🏃‍♂️✨ #KTaping #asdosteopathy #asdsportsmassage #caterham #caterhamvalley #soperhall #soperhallcaterham | ASD Osteopathy
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Knee feeling wobbly? Achilles a bit grumpy? Don’t worry — we’ve go…
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Wobbly knees?! Technical faults are always one of two things (or both). Often times you can fix an issue w an adjustment to your technique but sometimes certain muscle groups just aren’t strong enough. Try these exercises to build strength in the hip stabilizers and smooth out those wobbly squats! #knee #kneepain #squat #sumo #glutes #legs #glutesworkout #deadlift #fit #fitgirl #fitnessmodel #fitnesstips #gymlife #fitnessmotivation #hips
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