🤩Flexibility and Strength for Beginners #womenover50
0:14
YouTubeWin With Yoga
🤩Flexibility and Strength for Beginners #womenover50
Repeat this flow 3-5x to improve flexibility and strength in your legs and hips. Great for beginners and over 50s! Improve range of motion in your hips, knees and ankles to keep aches and pains at bay and make everyday activities enjoyable again! Join me on our channel! I'll guide you through these poses and more in an all standing, beginner ...
4.3K viewsOct 12, 2023
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Short videos

0:14
🤩Flexibility and Strength for Beginners #womenover50
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