😬 𝗝𝗶𝗴𝗴𝗲𝗿 𝗡𝗶𝗴𝗵𝘁𝗺𝗮𝗿𝗲 – 𝗖𝗿𝗮𝘄𝗹𝗶𝗻𝗴 𝗖𝗿𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗨𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝗦𝗸𝗶𝗻 YTR354

Eat Whole Foods w me | Whole Foods

Being 4’11 means I can’t eat as much as someone who’s taller without gaining weight 🥲 Yes, eating healthy whole foods is important. BUT even if you eat healthy whole foods, if you DO NOT move enough during the week, you can still gain weight because you’re not burning enough calories. The best way to change that is to MOVE more and build enough MUSCLE. The more muscle you have, the more calories your body burns throughout the day- even when you’re resting. If you’re a short girl who’s ready to