Here’s what happens if instead of throwing away your banana peel, you use it to make a tea before bed. What most people don’t realize is that banana peel is super rich in tryptophan, an amino acid that helps your body produce serotonin and melatonin, the hormones that control deep, restful sleep. So if you suffer from insomnia, wake up multiple times at night, or just have trouble falling asleep, a cup of this tea can help you drift off naturally, without medication. Here’s how to prepare it: Cu
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