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The R.A.M.P. Warm-Up Framework

The R.A.M.P. Warm-Up Framework

Introducing Strength, Conditioning, and Movement Principles in the Dance Learning environment.

substack.com10 views9 months ago

Top videos

Viral Dance 2023 (Warm up)

Viral Dance 2023 (Warm up)

FacebookAmazing Carlo of BMD

837.1K viewsMay 5, 2023

Why It's Important To Warm Up Before Dance

Why It's Important To Warm Up Before Dance

dancewearcorner.com

10 Fun Warm-Up Games for Kids Dance & Ballet Class | Move Dance Learn

10 Fun Warm-Up Games for Kids Dance & Ballet Class | Move

movedancelearn.com

Warming up Exercises

❗ Don’t forget to do warming-up... - FitCoach Challenges

❗ Don’t forget to do warming-up... - FitCoach Challenges

FacebookFitCoach Challenges

1.6K viewsFeb 13, 2023

Free stock video - Side view shot of four fit pregnant women sitting on stability fitness balls and using bands for warming up exercises

Free stock video - Side view shot of four fit pregnant women

Budo Karateka - 10 Minutes Flexibility and Mobility...

Budo Karateka - 10 Minutes Flexibility and Mobility...

FacebookBudo Karateka

6.7K viewsJul 7, 2019

Warming up Benefits

5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury Prevention - Warming up helps to increase blood flow to muscles, reducing the risk of injuries like strains or sprains during running 🔹Improved Performance - A proper warm-up can enhance muscle flexibility and joint mobility, leading to better running efficiency and performance 🔹Mental Preparation - A warm-up helps you mentally transition into the workout, improving focus and concentration during the run | Xavier Jimenez

5 Min Running Warmup 🔥 3 Benefits to Warm-Up ⬇️ 🔹Injury

FacebookXavier Jimenez

2.2K views2 months ago

Tomas Käyhkö warming-up. One of the benefits of having a 2-handed delivery.

Tomas Käyhkö warming-up. One of the benefits of having a 2

FacebookBowling Knowledge

8.7K views5 months ago

Just warming up 😂

Just warming up 😂

FacebookLindy and Jlo

2.2M views1 month ago