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    Nutrition
Every Vitamin & Mineral the Body Needs (Micronutrients Explained)
8:33
YouTubeTalon Fitness
Every Vitamin & Mineral the Body Needs (Micronutrients Explained)
Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories. Join me as I run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it. Macros Vs Micros - 0:00 Vitamin A - 0:50 Vitamin B1 - 1:06 Vitamin B2 - 1:18 ...
647.5K viewsFeb 18, 2022
Vitamin D Benefits
23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
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23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
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Vitamin D: Why you need to take it
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