3.4K views · 108 reactions | Upper Back Pain Mobility Exercises...
0:58
3.4K views · 108 reactions | Upper Back Pain Mobility Exercises...
1.7K views1 week ago
FacebookBeyond Physical Therapy
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
171K views · 1K reactions | SHOULDER & UPPER BACK PAIN? Try this mobility exercise to get rid of your shoulder pain & upper back stiffness & improve your posture. Perform for 2 mins daily. #mobility #backpain #backpainrelief #backpainexercises #posture #postureexercises #shouldermobility | Rachel Pantano | Facebook
0:04
171K views · 1K reactions | SHOULDER & UPPER BACK PAIN…
48.8K views3 weeks ago
FacebookRachel Pantano
Upper Back Pain When Walking: Definition, Symptoms And Treatments
Upper Back Pain When Walking: Definition, Symptoms And Treatm…
May 10, 2024
hoodmwr.com
BACK PAIN & POSTURE ⬇️ Dealing with upper back pain and stiffness? While enhancing spine mobility could be beneficial, it might not be the full solution. Stiffness in your upper back isn’t always due to a lack of mobility—weak muscles could also be the culprit. Give these three exercises a try to strengthen your upper back and boost thoracic spine mobility. Perform each movement for 60 seconds and let me know how it feels. 👉🏽 Enjoy this routine? Sign up to my September FULLBODY mobility challe
0:12
BACK PAIN & POSTURE ⬇️ Dealing with upper back pain and stiffness…
6.5K viewsAug 24, 2024
FacebookElastaboy
8 effective Pilates back exercises at home | Pilates for back pain (upper and lower)
8 effective Pilates back exercises at home | Pilates for back pain (uppe…
May 9, 2024
complete-pilates.co.uk
Melt Upper Back Tension with This SIMPLE Exercise | Improves Mobility Too!
Melt Upper Back Tension with This SIMPLE Exercise | Improves Mobil…
1.2K viewsAug 6, 2024
YouTubeStrength Resurgence
5 Simple Exercises for Upper Back Mobility
9.3K viewsAug 3, 2024
TikTokmirceathept
3:42
Top 5 Thoracic Spine Mobility Drills
620.6K viewsSep 16, 2019
YouTubePhysiotutors
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.4M viewsJun 4, 2020
YouTubeATHLEAN-X™
4:42
Fix Shoulder Blade Pain in 30 SECONDS
728.9K viewsApr 9, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:21
Quadruped Thoracic Rotation for Spine Mobility
203.9K viewsJan 3, 2020
YouTubeVive Health
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
124.4K viewsMar 6, 2019
YouTubeStick Mobility
3:01
Resistance Band Exercises for Upper Back
60.4K viewsMar 6, 2020
YouTubeVive Health
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
7:04
3 Thoracic (Upper Back) Mobility Exercises
113.1K viewsMar 15, 2019
YouTubePostureFlow
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342.4K viewsJan 24, 2018
YouTubeStrength Side
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
242.2K viewsJul 10, 2020
YouTubeSquat University
2:38
Exercises and Stretches for Arm Pain
1.1M viewsJan 25, 2021
YouTubeAirrosti Rehab Centers
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
11:42
7 Upper Back Stretches For Pain Relief
237.9K viewsDec 12, 2020
YouTubeBob & Brad
1:54
Osteoarthritis and Back Pain – Treatment Options - Mayo Clinic H…
20.7K viewsOct 8, 2020
YouTubeMayo Clinic Health System
3:31
7 Ways To Foam Roll The Upper Back
506.4K viewsSep 2, 2015
YouTubeACTIV CHIROPRACTIC
12:05
Seated Lower Back Exercises For Seniors | More Life Health
607.2K viewsOct 3, 2018
YouTubeMore Life Health Seniors
8:57
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, C…
176.7K viewsMar 25, 2021
YouTubenourishmovelove
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:49
Essential Thoracic Spine Pt.2 - Extension Mobility | Tim Keeley | P…
36.1K viewsJan 19, 2021
YouTubePhysio REHAB
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
See more videos
Static thumbnail place holder