The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
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Underwater Dolphin Kicking: 5 Tips To Bolster Improvement
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Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swimmer Marcus Schlesinger - The Race Club
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Dolphin Kick Swimming for Beginners - Swim Like A Fish
Dolphin Kick Swimming for Beginners - Swim Like A Fish
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swimlikeafish.org
Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
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