🦴 Ulnar Nerve Glides: A Step-by-Step Guide 🦴 Improve your nerve mobility and reduce discomfort with these simple exercises! Here’s how you can glide through the levels: 1️⃣ Level 1: Head Hold, Hand Move - Keep your head still and move your hand. 2️⃣ Level 2: Hand Hold, Head Move - Hold your hand steady and move your head. 3️⃣ Level 3: Hand and Head Move Same Direction - Move your hand and head in the same direction. 4️⃣ Level 4: Hand and Head Opposite Direction - Move your hand and head in opp