Speed Killz | jawbone_channel
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Speed Killz | jawbone_channel
11.4K viewsDec 14, 2023
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Speed killz... Tired of the same ole sprinting drills? Now I'm going to put there that linear sprints are necessary, shuttles are great but players do get tired of the same sprint work every workout. Here's a little variation; add skill work to it. It's tremendous for a ton of different reasons. It incorporates real life skill work and allows me to see how they are transferring speed skills into field work. For example Sarah's initial athletic stance set up shows me her left leg( right leg facin
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Speed killz... Tired of the same ole sprinting drills? Now I'm going to …
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