Trini Cow Heel Soup This serves 8 1 small onion chopped 2 tbsp golden ray butter or oil 2 pimento peppers chopped 1 cup split peas or dhal soaked 3 cups chopped pumpkin 3 cups water or stock ------- 2 lbs cow heel 2 scallions chopped 1/4 onion chopped Salt to taste 1/4 tsp black pepper 2 tbsp minced garlic 3 tbsp green seasoning 2 pimento peppers chopped 6 cups water ------- 2 cups flour 1/2 tsp salt Water to knead ------ 2 lbs chopped assorted provision 1 tsp Adobo AP seasoning 1 tsp complete s
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Cow Heel (cow foot) Soup Recipe. - CaribbeanPot.com
Cow Heel (cow foot) Soup Recipe. - CaribbeanPot.com
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Trini Cow Heel Soup Recipe by Chef Jeremy Lovell Yield - 6 Persons Cook Time – 1 hour Marinating Time - 1 hour Prep Time – 1 hour Ingredients:  Cow Heel (cut into 2” rounds) - 3lb Washing of Cow Heel  Lime Juice – 4 tbsp  Water – 6 cups Seasoning Ingredients:  Pimento Peppers – 8 (finely chopped)  Chive – 3 tbsp (finely chopped)  Fine Thyme – 1 tbsp (finely chopped)  Garlic – 3 tbsp (peeled and finely chopped)  Chadon Beni – 4 tbsp (finely chopped)  Bay Leaf – 1 each  Salt to taste  B
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