Can't reach overhead without your arms feelkng stuck or tight? Here are 3 quick tests to figure out why; Test 1 (Chest): Lie down, hands behind head. Do your elbows touch the floor? Test 2 (Lats): Arm straight, palm facing wall behind you. Can you reach beyond half-way between a completely vertical arm & horizontal arm (130-150 degrees) and without lower back arching or hand turning? Test 3 (Shoulder External Rotation): Elbow bent to 90 degree angle, allow wrist to lower towards floor. Does your
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Can't reach overhead without your arms feelkng stuck or tight? Here …
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