SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
Aug 4, 2022
precisionmovement.coach
Top 6 exercises I use for SI joint rehab 👀💪 SI joint pain isn’t about “fixing” one spot. It’s about improving load transfer, hip control, and how well your pelvis can stabilize during real movement. These exercises do exactly that — quietly, intentionally, and effectively. My go-to lineup 👇 1️⃣ Cook hip lift 🔄 2️⃣ Anterior step up ⬆️ 3️⃣ Loaded pigeon drop 🧘‍♀️ 4️⃣ Sidelying hip CARs 🔁 5️⃣ Banded wall clams 🔥 6️⃣ Prone hip ER lift offs 🎯 Why these work 👇 • Improve pelvic and hip stabili
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Have you got annoying pain or stiffness on one side of your lower back? It could be your SI joints! The SI Joints need both strength & mobility from the surrounding muscles, otherwise, things like running or even walking can cause that constant dull niggly pain just above your bum. It’s so important to have good stretches for each side of your hips and great strength drills too! Give these movements a go, and your SI Joint will thank you! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility
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