The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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TMJ (temporomandibular joint) exercises can be very beneficial for reducing or even eliminating the clicking sound that occurs when you open or close your mouth. The clicking usually happens when the jaw disc is slightly displaced or the muscles around the joint are imbalanced or tight.Here are the main benefits of TMJ exercises for jaw clicking: 💪 1. Strengthens jaw muscles • Builds balanced muscle control around the TMJ. • Helps prevent the jaw from shifting out of alignment during movement.
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