This is my favorite method for learning TTB - I find that people have much more success using this technique over the straight leg variation. Especially if you've been scaling to knee raises until now! Really we're just adding in a 'flick' to our 'tuck' so that's what you want to practice. Even if the bar feels like a million miles away right now, keep practicing the method and you'll get there in time. In the video I show you a sweet way to practice to a target that you can gradually increase t
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This is my favorite method for learning TTB - I find that people ha…
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| TTB - BETTER POSITION| . 🤸‍♂️The rings are a great place to teach your athlete how to move through an efficient arch & hollow to gain tension in #TTB. . Notice the athlete does NOT look like a “flopping” 🐟 on the rings 😁-athlete is TIGHT and in full control. . 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… 🤸‍♂️SEQUENCE: This is a coordination complex: •1 toes to rings •1 kip swing - ‼️The reason for this is to build timi
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| TTB - BETTER POSITION| . 🤸‍♂️The rings are a great place to teach yo…
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