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My vitamin D level was 235. I thought I was doing something good for my body. That experience changed how I look at supplements. It’s easy to hear about the benefits and think, “Maybe I need that, too.” Especially when you’re already feeling unwell and looking for something that might help. But “sounds good for you” doesn’t mean “your body needs more.” Before adding another supplement, ask questions. Review what you’re already taking with your healthcare provider and find out whether testing mak
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