5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
YouTubeMyFitnessCoach
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
🔥 Struggling with lower back pain? You’re not alone! Millions deal with lower back discomfort, but the right exercises can relieve pain, improve mobility, and strengthen your core. Try these 5 simple yet powerful moves to support your spine and reduce discomfort. 🚀 Why These Exercises Work? ️ Reduces stiffness & improves flexibility ...
51 views9 months ago
Shorts
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical Therapist!)
0:24
29.9K views
Top 5 Core Exercises For Strength And Lower Back Pain (From A Physical
Tone and Tighten
Strengthen Your Lower Back, Hips & Core with These Exercises | Build Stability & Power #health
0:18
4K views
Strengthen Your Lower Back, Hips & Core with These Exercises | Build Stability &
ZenPT Hugh
Lower Back Exercises
Slim Legs & Lifted Hips in 1 Week | Lower Body Workout for Women
1:14
Slim Legs & Lifted Hips in 1 Week | Lower Body Workout for Women
YouTubeFitness and Fitness
761.8K views1 month ago
Mastering Hip Isolation Techniques for Dance
0:14
Mastering Hip Isolation Techniques for Dance
TikTokrahtitouille
3.5M views1 month ago
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
0:13
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
YouTubeFitness Happy Time
2.2M views1 month ago
Top videos
~ LOWER BACK PAIN ~ 8 Strengthening Exercises
1:00
~ LOWER BACK PAIN ~ 8 Strengthening Exercises
YouTubeSARA TATAY PURE PILATE
2K views1 month ago
4 Simple Yet Powerful Home Moves to Build Stronger Lower Back, Glutes, and Core Stability
0:24
4 Simple Yet Powerful Home Moves to Build Stronger Lower Back, Glutes, and Core Stability
YouTubeFitness Happy Time
8.1K views4 weeks ago
Strengthen Your Lower Back for Better Lifts
0:55
Strengthen Your Lower Back for Better Lifts
TikTokmr4x4_
45.5K views3 weeks ago
Lower Back Pain Relief
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
82.7K views9 months ago
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
206.4K views9 months ago
~ LOWER BACK PAIN ~ 8 Strengthening Exercises
1:00
~ LOWER BACK PAIN ~ 8 Strengthening Exercises
2K views1 month ago
YouTubeSARA TATAY PURE PILATES
4 Simple Yet Powerful Home Moves to Build Stronger Lower Back, Glutes, and Core Stability
0:24
4 Simple Yet Powerful Home Moves to Build Stronger Lower Back, Glu…
8.1K views4 weeks ago
YouTubeFitness Happy Time
Strengthen Your Lower Back for Better Lifts
0:55
Strengthen Your Lower Back for Better Lifts
45.5K views3 weeks ago
TikTokmr4x4_
Strengthen Your Lower Back, Hips & Core with These Exercises | Build Stability & Power #health
0:18
Strengthen Your Lower Back, Hips & Core with These Exercises | Build …
4K views6 months ago
YouTubeZenPT Hugh
Beat exercises for back pain
0:55
Beat exercises for back pain
1.5K views1 month ago
YouTubeDeep Physiotherapy
How to Fix Lower Back Pain Fast | Best Exercises
0:30
How to Fix Lower Back Pain Fast | Best Exercises
962 views1 month ago
YouTubeBeingPoojaFitness
Pilates Exercises for a Strong Back
0:21
Pilates Exercises for a Strong Back
2.4K views1 month ago
YouTubeTrifecta Pilates
1:00
Safe Lower Back Strengthening Exercises for Older Adults
22.4K views3 months ago
YouTubeBob & Brad
1:10
Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]
3.1K views2 months ago
YouTubePhysio Energy
1:34
Strengthen your low back without equipment!
504 views3 weeks ago
YouTubeSpinal Care Chiropractic
0:31
Back Extensions with Training Wall
875 viewsNov 8, 2024
YouTubeTraining Wall
0:19
Effective Lower Back Exercises at Home
160.3K viewsOct 29, 2023
TikTokwigosp
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:21
Postpartum Workout Challenge for Stronger Core and Glutes
236.2K views3 weeks ago
TikTokthe_akols
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K views11 months ago
TikToktylerpath
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views1 month ago
TikTokfitforcalis
1:24
The Merach Ab & Core machine will help you strengthen your abdomin…
67.7K views1 month ago
TikTok100proofflowfitness
1:02
Christian Archer on TikTok
93.9K views1 month ago
TikTokchristianarcher1.0
0:10
Nona Bayat on TikTok
671.5K viewsApr 9, 2020
TikToknonabayat
See more videos
Static thumbnail place holder

Short videos

0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
51 views9 months ago
YouTubeMyFitnessCoach
0:24
4 Simple Yet Powerful Home Moves to Build Stronger Lo…
8.1K views4 weeks ago
YouTubeFitness Happy Time
0:55
Strengthen Your Lower Back for Better Lifts
45.5K views3 weeks ago
TikTokmr4x4_
0:24
Top 5 Core Exercises For Strength And Lower Back …
29.9K views1 month ago
YouTubeTone and Tighten
0:18
Strengthen Your Lower Back, Hips & Core with These Ex…
4K views6 months ago
YouTubeZenPT Hugh
0:30
How to Fix Lower Back Pain Fast | Best Exercises
962 views1 month ago
YouTubeBeingPoojaFitness
1:00
Safe Lower Back Strengthening Exercises fo…
22.4K views3 months ago
YouTubeBob & Brad
1:10
Do This Easy Move For Back Pain Relief [Core Exercise…
3.1K views2 months ago
YouTubePhysio Energy
0:16
Fix Back Pain Naturally | 4 Simple Stretches for a Stro…
26.1K views1 month ago
YouTubeGaurav Dudhane | YOGA365
0:33
Deep Hip Release Stretch To Relief Chronic Lower Back …
2K views2 months ago
YouTubeCoach Sofia
0:21
Pilates Exercises for a Strong Back
2.4K views1 month ago
YouTubeTrifecta Pilates
0:05
Fix Posterior Pelvic Tilt | Align Pelvis & Ease your P…
6.3K views1 month ago
YouTubeCure with Yoga
0:19
Effective Lower Back Exercises at Home
160.3K viewsOct 29, 2023
TikTokwigosp
0:42
Core Strengthening Exercise for Low Back Pain
542.1K viewsJun 13, 2023
YouTubeMetro Physical Therapy
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:21
Postpartum Workout Challenge for Stronger Cor…
236.2K views3 weeks ago
TikTokthe_akols
0:13
Effective Back Extensions for Strengthening Your Erectors
271.8K views11 months ago
TikToktylerpath
0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views2 months ago
YouTubeWorkout Fusion Hub
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views1 month ago
TikTokfitforcalis
0:54
Relieve Low Back Pain in Seconds
266.6K viewsMar 16, 2024
YouTubeSpineCare Decompression and Chiro…
Static thumbnail place holder