4-Square Breathing for Anxiety
0:17
YouTubePocket Breath Coach - Luke Horton
4-Square Breathing for Anxiety
Reset your mind and body with this guided square breathing exercise. Inhale for 4 seconds, Hold for 4, Exhale for 4, Hold for 4. Great for: Managing stress or anxiety in the moment Sharpening focus before a task Staying composed under pressure A simple daily breathwork habit Breathing in a slow, steady rhythm helps signal safety to your nervous ...
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