Squat jumps are a great cardio exercise and definitely a leg killer. However, if you have knee issues or are just starting out, you may find you struggle with proper landing mechanics and end up overloading your knees. Love this video and want some killer cardio workouts? LAST CHANCE to get this deal on my Cardio Burners.... --> https://rscheckout.samcart.com/products/glute-camp-and-cardio-card-pack?sl=facebookpost If this is the case, you may need to slow down the movement or even reduce the im
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Squat jumps are a great cardio exercise and definitely a leg killer. …
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