Want to run faster without training harder? Fix your posture first. In sprinting, running posture and pelvic positioning are the foundations of speed even before strength or endurance. 🔍 In this slow-motion sprint breakdown: ➡ The athlete on the right shows ideal sprint technique — tall torso, ground contact directly under the hips, and aggressive knee drive. ➡ The athlete on the left leans too far forward, lacks pelvic control, and shows poor sprint mechanics especially in backside recovery an
Want to run faster without training harder? Fix your posture first. In s…
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