5.4K views · 142 reactions | Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook
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Spartan Training - Workout Like the Legendary Warriors - The Bioneer
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You know how to gear up for a race but which exercises should you start to incorporate when your first race is creeping up? Spartan Pro Timmie Brann takes us through the basic moves to get you ready for the course 💪 Subscribe to edge here: https://sprtn.im/2ZOv3Ua | Spartan
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In honor of this month's #Spartan30: Jumps, check out these old school plyometrics! Those ups would come in handy on the Spartan course! Get the Spartan Training plan: http://sprtn.im/TrainingPlan | Spartan
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Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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