Why people slouch + what to do #mobility #facts #yogapostures
0:22
YouTubeMove Daily
Why people slouch + what to do #mobility #facts #yogapostures
Slouching is often caused by muscle imbalance — weak back and tight chest.A simple daily exercise can help restore posture and reduce discomfort.Try pulling your shoulders back and squeezing your shoulder blades together.
124 views1 month ago
Shorts
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