The science of yawning
5:00
The science of yawning
Nov 7, 2021
CBS News
You care for everyone. But when’s the last time someone helped you rest? Sleepy Sundays makes it easier for you and your little one to nap during the day, no matter where you are. Because sleep isn’t selfish. It’s medicine. It’s healing. It’s motherhood, sustained. Block out the world. Let yourself rest. Shop now. | Sleepysundays.co
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Sunday Scaries: How to Ease Anxiety on Sunday Nights
Sunday Scaries: How to Ease Anxiety on Sunday Nights
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Yawning: it starts before we’re even born, and we’ll do it thousands of times across a lifetime. But according to SUNY professor Andrew Gallup, this everyday act is anything but simple. https://cbsn.ws/4ojI4jf | CBS Sunday Morning
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Insomnia on a Sunday night? It’s not random — your brain’s just stressed about Monday! Keep your Sundays predictable: same wake-up & wind-down times, like a mini weekday. Your nervous system craves rhythm, not surprises. Make Sunday your secret weapon for better sleep & stress-free Mondays! #SleepTips #InsomniaHelp #MindfulMonday
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