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How to fall asleep in 60 seconds and sleep fast instantly

Learn how to fall asleep in 60 seconds fast and how to sleep fast in seconds to sleep instantly! WHY SLEEP: Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake ...

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