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0:36
YouTubeRobert Corman
30ft Shuttle Run Test
The shuttle run test is for speed and change of direction. Watch Coach Jeanna demonstrate 2 attempts so you can make sure you set your area up correctly and complete the test as required. Using a tape measure or measure app on your phone, place 2 cones or shoes as markers 30 feet apart. Opposite the start line, place 2 easily-carried objects on ...
4.2K viewsDec 3, 2020
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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
0:35
Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
FacebookADF Careers
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